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Ingredient Detail
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20 | g | | Dietary Energy | 1.063 | MJ | | Protein | 17.25 | g | | Water | 62.63 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.695 | mg | | Vitamin B12 | 2.57 | μg | | Calcium | 12 | mg | | Copper | 0.148 | mg | | Iron | 1.5 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 167 | mg | | Potassium | 279 | mg | | Selenium | 8 | μg | | Sodium | 70 | mg | | Zinc | 2.95 | mg | | Methionine & Cysteine | 0.649 | mg | | Phenylalanine & Tyrosine | 1.28 | mg | | Thiamin | 0.133 | mg | | Riboflavin | 0.272 | mg | | Vitamin B6 | 0.339 | mg | | Pantothenic Acid | 0.469 | mg | | Phenylalanine | 0.701 | mg | | Histidine | 0.546 | mg | | Isoleucine | 0.833 | mg | | Lysine | 1.523 | mg | | Methionine | 0.442 | mg | | Threonine | 0.737 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.93 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 66 | mg | | Total Saturated Fatty Acids | 9.754 | g | | Total Monounsaturated Fatty Acids | 8.101 | g | | Leucine | 1.341 | mg | | Total Polyunsaturated Fatty Acids | 0.823 | g | | Cysteine | 0.207 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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