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Ingredient Detail
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.38 | g | | Dietary Energy | 1.176 | MJ | | Protein | 24.88 | g | | Water | 56.2 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.281 | mg | | Vitamin B12 | 2.98 | μg | | Calcium | 15 | mg | | Copper | 0.173 | mg | | Iron | 2.06 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 199 | mg | | Potassium | 297 | mg | | Selenium | 11.7 | μg | | Sodium | 78 | mg | | Zinc | 4.24 | mg | | Methionine & Cysteine | 0.936 | mg | | Phenylalanine & Tyrosine | 1.847 | mg | | Thiamin | 0.124 | mg | | Riboflavin | 0.376 | mg | | Vitamin B6 | 0.415 | mg | | Pantothenic Acid | 0.898 | mg | | Phenylalanine | 1.011 | mg | | Histidine | 0.788 | mg | | Isoleucine | 1.202 | mg | | Lysine | 2.197 | mg | | Methionine | 0.637 | mg | | Threonine | 1.063 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.341 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 102 | mg | | Total Saturated Fatty Acids | 9.245 | g | | Total Monounsaturated Fatty Acids | 7.658 | g | | Leucine | 1.935 | mg | | Total Polyunsaturated Fatty Acids | 0.771 | g | | Cysteine | 0.299 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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