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Ingredient Detail
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.64 | g | | Dietary Energy | 0.577 | MJ | | Protein | 20.48 | g | | Water | 73.68 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.56 | mg | | Vitamin B12 | 3.01 | μg | | Calcium | 10 | mg | | Copper | 0.179 | mg | | Iron | 1.75 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 195 | mg | | Potassium | 328 | mg | | Selenium | 9.8 | μg | | Sodium | 80 | mg | | Zinc | 3.5 | mg | | Methionine & Cysteine | 0.77 | mg | | Phenylalanine & Tyrosine | 1.52 | mg | | Thiamin | 0.155 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.53 | mg | | Phenylalanine | 0.832 | mg | | Histidine | 0.649 | mg | | Isoleucine | 0.989 | mg | | Lysine | 1.808 | mg | | Methionine | 0.524 | mg | | Threonine | 0.875 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.104 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 63 | mg | | Total Saturated Fatty Acids | 2.308 | g | | Total Monounsaturated Fatty Acids | 2.293 | g | | Leucine | 1.592 | mg | | Total Polyunsaturated Fatty Acids | 0.267 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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