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Ingredient Detail
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.56 | g | | Dietary Energy | 0.816 | MJ | | Protein | 19.17 | g | | Water | 68.46 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.167 | mg | | Vitamin B12 | 2.81 | μg | | Calcium | 10 | mg | | Copper | 0.144 | mg | | Iron | 1.81 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 199 | mg | | Potassium | 318 | mg | | Selenium | 7.4 | μg | | Sodium | 61 | mg | | Zinc | 3.32 | mg | | Methionine & Cysteine | 0.721 | mg | | Phenylalanine & Tyrosine | 1.423 | mg | | Thiamin | 0.145 | mg | | Riboflavin | 0.298 | mg | | Vitamin B6 | 0.375 | mg | | Pantothenic Acid | 0.502 | mg | | Phenylalanine | 0.779 | mg | | Histidine | 0.607 | mg | | Isoleucine | 0.926 | mg | | Lysine | 1.693 | mg | | Methionine | 0.491 | mg | | Threonine | 0.819 | mg | | Tryptophan | 0.224 | mg | | Valine | 1.033 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 5.813 | g | | Total Monounsaturated Fatty Acids | 5.146 | g | | Leucine | 1.49 | mg | | Total Polyunsaturated Fatty Acids | 0.591 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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