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Ingredient Detail
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.08 | g | | Dietary Energy | 0.598 | MJ | | Protein | 20.65 | g | | Water | 73.45 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.56 | mg | | Vitamin B12 | 3.01 | μg | | Calcium | 9 | mg | | Copper | 0.156 | mg | | Iron | 1.94 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 214 | mg | | Potassium | 342 | mg | | Selenium | 8 | μg | | Sodium | 64 | mg | | Zinc | 3.58 | mg | | Methionine & Cysteine | 0.777 | mg | | Phenylalanine & Tyrosine | 1.533 | mg | | Thiamin | 0.155 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.53 | mg | | Phenylalanine | 0.839 | mg | | Histidine | 0.654 | mg | | Isoleucine | 0.998 | mg | | Lysine | 1.824 | mg | | Methionine | 0.529 | mg | | Threonine | 0.882 | mg | | Tryptophan | 0.241 | mg | | Valine | 1.113 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 2.413 | g | | Total Monounsaturated Fatty Acids | 2.519 | g | | Leucine | 1.606 | mg | | Total Polyunsaturated Fatty Acids | 0.331 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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