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Ingredient Detail
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.68 | g | | Dietary Energy | 0.766 | MJ | | Protein | 26.75 | g | | Water | 64.85 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.725 | mg | | Vitamin B12 | 3.19 | μg | | Calcium | 13 | mg | | Copper | 0.173 | mg | | Iron | 2.48 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 237 | mg | | Potassium | 354 | mg | | Selenium | 14.2 | μg | | Sodium | 66 | mg | | Zinc | 5.21 | mg | | Methionine & Cysteine | 1.006 | mg | | Phenylalanine & Tyrosine | 1.986 | mg | | Thiamin | 0.135 | mg | | Riboflavin | 0.42 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.99 | mg | | Phenylalanine | 1.087 | mg | | Histidine | 0.847 | mg | | Isoleucine | 1.293 | mg | | Lysine | 2.363 | mg | | Methionine | 0.685 | mg | | Threonine | 1.143 | mg | | Tryptophan | 0.312 | mg | | Valine | 1.442 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 3.111 | g | | Total Monounsaturated Fatty Acids | 3.129 | g | | Leucine | 2.08 | mg | | Total Polyunsaturated Fatty Acids | 0.39 | g | | Cysteine | 0.321 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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