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Ingredient Detail

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat12.25g
Dietary Energy0.916MJ
Protein25.49g
Water62g
Carbohydrate0g
Niacin Equivalents7.831mg
Vitamin B122μg
Calcium21mg
Copper0.15mg
Iron2.12mg
Magnesium25mg
Manganese25mg
Phosphorus214mg
Potassium331mg
Selenium9.6μg
Sodium78mg
Zinc3.36mg
Methionine & Cysteine0.959mg
Phenylalanine & Tyrosine1.893mg
Thiamin0.173mg
Riboflavin0.322mg
Vitamin B60.493mg
Pantothenic Acid0.813mg
Phenylalanine1.036mg
Histidine0.808mg
Isoleucine1.232mg
Lysine2.252mg
Methionine0.653mg
Threonine1.089mg
Tryptophan0.298mg
Valine1.375mg
Carbohydrate by difference (g)0g
Cholesterol82mg
Total Saturated Fatty Acids5.572g
Total Monounsaturated Fatty Acids4.888g
Leucine1.982mg
Total Polyunsaturated Fatty Acids0.486g
Cysteine0.306mg
This component is a member of the following groups:
Lamb
This component does NOT have any specialist units defined.