Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat20.21g
Dietary Energy1.159MJ
Protein22.24g
Water57.53g
Carbohydrate0g
Niacin Equivalents5.559mg
Vitamin B121.94μg
Calcium17mg
Copper0.131mg
Iron1.67mg
Magnesium21mg
Manganese21mg
Phosphorus182mg
Potassium282mg
Selenium9.1μg
Sodium77mg
Zinc3.35mg
Methionine & Cysteine0.836mg
Phenylalanine & Tyrosine1.651mg
Thiamin0.131mg
Riboflavin0.272mg
Vitamin B60.382mg
Pantothenic Acid0.647mg
Phenylalanine0.904mg
Histidine0.705mg
Isoleucine1.075mg
Lysine1.964mg
Methionine0.569mg
Threonine0.95mg
Tryptophan0.26mg
Valine1.199mg
Carbohydrate by difference (g)0g
Cholesterol80mg
Total Saturated Fatty Acids9.734g
Total Monounsaturated Fatty Acids7.94g
Leucine1.73mg
Total Polyunsaturated Fatty Acids0.728g
Cysteine0.267mg
This component is a member of the following groups:
Lamb
This component does NOT have any specialist units defined.