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Ingredient Detail
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.65 | g | | Dietary Energy | 1.238 | MJ | | Protein | 23.58 | g | | Water | 55.31 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.415 | mg | | Vitamin B12 | 3.29 | μg | | Calcium | 28 | mg | | Copper | 0.137 | mg | | Iron | 1.78 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 183 | mg | | Potassium | 288 | mg | | Selenium | 4.5 | μg | | Sodium | 85 | mg | | Zinc | 5.85 | mg | | Methionine & Cysteine | 0.887 | mg | | Phenylalanine & Tyrosine | 1.75 | mg | | Thiamin | 0.094 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.204 | mg | | Pantothenic Acid | 0.717 | mg | | Phenylalanine | 0.958 | mg | | Histidine | 0.747 | mg | | Isoleucine | 1.14 | mg | | Lysine | 2.083 | mg | | Methionine | 0.604 | mg | | Threonine | 1.007 | mg | | Tryptophan | 0.275 | mg | | Valine | 1.272 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 89 | mg | | Total Saturated Fatty Acids | 10.324 | g | | Total Monounsaturated Fatty Acids | 8.537 | g | | Leucine | 1.834 | mg | | Total Polyunsaturated Fatty Acids | 0.822 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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