|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.44 | g | | Dietary Energy | 0.975 | MJ | | Protein | 26.18 | g | | Water | 61.05 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.695 | mg | | Vitamin B12 | 3.56 | μg | | Calcium | 28 | mg | | Copper | 0.15 | mg | | Iron | 1.9 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 195 | mg | | Potassium | 308 | mg | | Selenium | 5.1 | μg | | Sodium | 91 | mg | | Zinc | 6.65 | mg | | Methionine & Cysteine | 0.984 | mg | | Phenylalanine & Tyrosine | 1.944 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.211 | mg | | Pantothenic Acid | 0.775 | mg | | Phenylalanine | 1.064 | mg | | Histidine | 0.829 | mg | | Isoleucine | 1.265 | mg | | Lysine | 2.312 | mg | | Methionine | 0.67 | mg | | Threonine | 1.118 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.412 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 5.843 | g | | Total Monounsaturated Fatty Acids | 5.264 | g | | Leucine | 2.036 | mg | | Total Polyunsaturated Fatty Acids | 0.546 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
