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Ingredient Detail
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.38 | g | | Dietary Energy | 1.301 | MJ | | Protein | 29.7 | g | | Water | 51.03 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.369 | mg | | Vitamin B12 | 3.25 | μg | | Calcium | 27 | mg | | Copper | 0.188 | mg | | Iron | 2.42 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 201 | mg | | Potassium | 268 | mg | | Selenium | 9.2 | μg | | Sodium | 73 | mg | | Zinc | 6.64 | mg | | Methionine & Cysteine | 1.116 | mg | | Phenylalanine & Tyrosine | 2.205 | mg | | Thiamin | 0.093 | mg | | Riboflavin | 0.263 | mg | | Vitamin B6 | 0.203 | mg | | Pantothenic Acid | 0.707 | mg | | Phenylalanine | 1.207 | mg | | Histidine | 0.941 | mg | | Isoleucine | 1.435 | mg | | Lysine | 2.623 | mg | | Methionine | 0.76 | mg | | Threonine | 1.269 | mg | | Tryptophan | 0.347 | mg | | Valine | 1.601 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 106 | mg | | Total Saturated Fatty Acids | 9.696 | g | | Total Monounsaturated Fatty Acids | 8.173 | g | | Leucine | 2.309 | mg | | Total Polyunsaturated Fatty Acids | 0.83 | g | | Cysteine | 0.356 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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