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Ingredient Detail
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.23 | g | | Dietary Energy | 0.996 | MJ | | Protein | 34.17 | g | | Water | 56.98 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.695 | mg | | Vitamin B12 | 3.56 | μg | | Calcium | 27 | mg | | Copper | 0.215 | mg | | Iron | 2.71 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 221 | mg | | Potassium | 287 | mg | | Selenium | 10.6 | μg | | Sodium | 78 | mg | | Zinc | 7.78 | mg | | Methionine & Cysteine | 1.285 | mg | | Phenylalanine & Tyrosine | 2.537 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.211 | mg | | Pantothenic Acid | 0.775 | mg | | Phenylalanine | 1.389 | mg | | Histidine | 1.082 | mg | | Isoleucine | 1.651 | mg | | Lysine | 3.018 | mg | | Methionine | 0.875 | mg | | Threonine | 1.46 | mg | | Tryptophan | 0.399 | mg | | Valine | 1.842 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 111 | mg | | Total Saturated Fatty Acids | 4.173 | g | | Total Monounsaturated Fatty Acids | 4.16 | g | | Leucine | 2.657 | mg | | Total Polyunsaturated Fatty Acids | 0.499 | g | | Cysteine | 0.41 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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