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Ingredient Detail
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.09 | g | | Dietary Energy | 0.686 | MJ | | Protein | 19.1 | g | | Water | 71.62 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.58 | mg | | Vitamin B12 | 3.01 | μg | | Calcium | 19 | mg | | Copper | 0.126 | mg | | Iron | 1.36 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 170 | mg | | Potassium | 298 | mg | | Selenium | 8.1 | μg | | Sodium | 90 | mg | | Zinc | 5.22 | mg | | Methionine & Cysteine | 0.718 | mg | | Phenylalanine & Tyrosine | 1.418 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.299 | mg | | Pantothenic Acid | 0.785 | mg | | Phenylalanine | 0.776 | mg | | Histidine | 0.605 | mg | | Isoleucine | 0.923 | mg | | Lysine | 1.687 | mg | | Methionine | 0.489 | mg | | Threonine | 0.816 | mg | | Tryptophan | 0.223 | mg | | Valine | 1.03 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 3.883 | g | | Total Monounsaturated Fatty Acids | 3.611 | g | | Leucine | 1.485 | mg | | Total Polyunsaturated Fatty Acids | 0.357 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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