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Ingredient Detail
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.38 | g | | Dietary Energy | 0.967 | MJ | | Protein | 23.83 | g | | Water | 62.25 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.695 | mg | | Vitamin B12 | 3.56 | μg | | Calcium | 28 | mg | | Copper | 0.131 | mg | | Iron | 1.67 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 188 | mg | | Potassium | 315 | mg | | Selenium | 9 | μg | | Sodium | 94 | mg | | Zinc | 6.32 | mg | | Methionine & Cysteine | 0.896 | mg | | Phenylalanine & Tyrosine | 1.77 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.211 | mg | | Pantothenic Acid | 0.775 | mg | | Phenylalanine | 0.969 | mg | | Histidine | 0.755 | mg | | Isoleucine | 1.152 | mg | | Lysine | 2.105 | mg | | Methionine | 0.61 | mg | | Threonine | 1.018 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.285 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 6.334 | g | | Total Monounsaturated Fatty Acids | 5.589 | g | | Leucine | 1.853 | mg | | Total Polyunsaturated Fatty Acids | 0.559 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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