Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.67g
Dietary Energy0.74MJ
Protein29.45g
Water64.48g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents6.687mg
Vitamin B121.29μg
Dietary Folate Equivalents18μg
Vitamin E0.21mg
Calcium7mg
Copper0.201mg
Iron2.88mg
Magnesium26mg
Manganese26mg
Phosphorus238mg
Potassium371mg
Selenium42.1μg
Sodium52mg
Zinc5.01mg
Methionine & Cysteine1.147mg
Phenylalanine & Tyrosine2.252mg
Vitamin C0mg
Thiamin0.137mg
Riboflavin0.307mg
Vitamin B60.475mg
Pantothenic Acid1.01mg
Phenylalanine1.25mg
Dietary Fibre0g
Histidine1.079mg
Isoleucine1.422mg
Lysine2.732mg
Methionine0.796mg
Threonine1.336mg
Tryptophan0.223mg
Valine1.584mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol79mg
Caffeine0mg
Total Saturated Fatty Acids2.419g
Total Monounsaturated Fatty Acids2.213g
Retinol0μg
Leucine2.527mg
Total Polyunsaturated Fatty Acids0.266g
Cysteine0.351mg
This component is a member of the following groups:
Meat and Fish
This component does NOT have any specialist units defined.