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Ingredient Detail
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.92 | g | | Dietary Energy | 0.635 | MJ | | Protein | 31.47 | g | | Water | 66.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.4 | mg | | Vitamin B12 | 2.27 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.64 | mg | | Calcium | 4 | mg | | Copper | 0.272 | mg | | Iron | 4.23 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 272 | mg | | Potassium | 377 | mg | | Selenium | 11.3 | μg | | Sodium | 45 | mg | | Zinc | 3.67 | mg | | Methionine & Cysteine | 1.04 | mg | | Phenylalanine & Tyrosine | 2.2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.25 | mg | | Riboflavin | 0.5 | mg | | Vitamin B6 | 0.71 | mg | | Pantothenic Acid | 0.904 | mg | | Phenylalanine | 1.204 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.951 | mg | | Isoleucine | 1.368 | mg | | Lysine | 2.587 | mg | | Methionine | 0.743 | mg | | Threonine | 1.204 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.546 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.03 | g | | Total Monounsaturated Fatty Acids | 0.412 | g | | Retinol | 0 | μg | | Leucine | 2.423 | mg | | Total Polyunsaturated Fatty Acids | 0.121 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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