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Ingredient Detail
Pomegranate, Raw, Peeled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 1.9 | g | | Dietary Energy | 0.329 | MJ | | Dietary Fibre | 6.4 | g | | Water | 76.2 | g | | Fructose | 5.7 | g | | Glucose | 7.8 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 13.5 | g | | Carbohydrate | 13.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 11 | μg | | Thiamin | 0.01 | mg | | Riboflavin | 0.02 | mg | | Niacin Equivalents | 0.7 | mg | | Vitamin C | 14 | mg | | Calcium | 14 | mg | | Iron | 0.5 | mg | | Magnesium | 9 | mg | | Potassium | 210 | mg | | Sodium | 4 | mg | | Zinc | 0.4 | mg | | Total Fat | 0.2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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