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Ingredient Detail
Bagels, oat bran
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.2 | g | | Dietary Energy | 1.067 | MJ | | Protein | 10.7 | g | | Water | 32.9 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 53.3 | g | | Niacin Equivalents | 2.96 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 134 | μg | | Vitamin E | 0.33 | mg | | Calcium | 12 | mg | | Copper | 0.151 | mg | | Iron | 3.08 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 110 | mg | | Potassium | 115 | mg | | Selenium | 34.2 | μg | | Sodium | 590 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 0.441 | mg | | Phenylalanine & Tyrosine | 0.847 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.331 | mg | | Riboflavin | 0.338 | mg | | Vitamin B6 | 0.043 | mg | | Pantothenic Acid | 0.445 | mg | | Choline | 15.3 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 0.526 | mg | | Dietary Fibre | 3.6 | g | | Histidine | 0.233 | mg | | Isoleucine | 0.406 | mg | | Lysine | 0.288 | mg | | Methionine | 0.188 | mg | | Threonine | 0.301 | mg | | Tryptophan | 0.138 | mg | | Valine | 0.482 | mg | | Sugars(Total) | 1.63 | g | | Carbohydrate by difference (g) | 53.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.191 | g | | Total Monounsaturated Fatty Acids | 0.249 | g | | Retinol | 1 | μg | | Leucine | 0.757 | mg | | Total Polyunsaturated Fatty Acids | 0.486 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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