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Ingredient Detail

Bread, boston brown, canned

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.5g
Dietary Energy0.817MJ
Protein5.2g
Water47.2g
Vitamin A (Retinol Equivalents)25μg
Carbohydrate43.3g
Niacin Equivalents1.12mg
Vitamin B120.01μg
Dietary Folate Equivalents14μg
Vitamin E0.32mg
Calcium70mg
Copper0.08mg
Iron2.1mg
Magnesium63mg
Manganese63mg
Phosphorus112mg
Potassium318mg
Selenium21.9μg
Sodium631mg
Zinc0.5mg
Methionine & Cysteine0.208mg
Phenylalanine & Tyrosine0.381mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.014mg
Riboflavin0.115mg
Vitamin B60.082mg
Pantothenic Acid0.566mg
Choline23.5mg
Vitamin K2.5μg
Phenylalanine0.233mg
Dietary Fibre4.7g
Histidine0.128mg
Isoleucine0.186mg
Lysine0.156mg
Methionine0.092mg
Threonine0.162mg
Tryptophan0.073mg
Valine0.233mg
Sugars(Total)2.42g
Carbohydrate by difference (g)43.3g
Alcohol0g
Cholesterol1mg
Caffeine0mg
Total Saturated Fatty Acids0.282g
Total Monounsaturated Fatty Acids0.207g
Retinol25μg
Leucine0.35mg
Total Polyunsaturated Fatty Acids0.564g
Cysteine0.116mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.