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Ingredient Detail
Bread, cracked-wheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.9 | g | | Dietary Energy | 1.088 | MJ | | Protein | 8.7 | g | | Water | 35.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 49.5 | g | | Niacin Equivalents | 3.671 | mg | | Vitamin B12 | 0.02 | μg | | Dietary Folate Equivalents | 76 | μg | | Calcium | 43 | mg | | Copper | 0.222 | mg | | Iron | 2.81 | mg | | Magnesium | 52 | mg | | Manganese | 52 | mg | | Phosphorus | 153 | mg | | Potassium | 177 | mg | | Selenium | 25.3 | μg | | Sodium | 538 | mg | | Zinc | 1.24 | mg | | Methionine & Cysteine | 0.338 | mg | | Phenylalanine & Tyrosine | 0.672 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.358 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.304 | mg | | Pantothenic Acid | 0.512 | mg | | Phenylalanine | 0.419 | mg | | Dietary Fibre | 5.5 | g | | Histidine | 0.193 | mg | | Isoleucine | 0.338 | mg | | Lysine | 0.244 | mg | | Methionine | 0.148 | mg | | Threonine | 0.261 | mg | | Tryptophan | 0.112 | mg | | Valine | 0.387 | mg | | Carbohydrate by difference (g) | 49.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.916 | g | | Total Monounsaturated Fatty Acids | 1.902 | g | | Retinol | 0 | μg | | Leucine | 0.606 | mg | | Total Polyunsaturated Fatty Acids | 0.682 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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