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Ingredient Detail

Bread, french or vienna (includes sourdough)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.83g
Dietary Energy1.21MJ
Protein11.75g
Water27.81g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate56.44g
Niacin Equivalents4.76mg
Vitamin B120μg
Dietary Folate Equivalents230μg
Vitamin E0.18mg
Calcium44mg
Copper0.136mg
Iron3.63mg
Magnesium28mg
Manganese28mg
Phosphorus114mg
Potassium128mg
Selenium27.1μg
Sodium513mg
Zinc0.93mg
Methionine & Cysteine0.387mg
Phenylalanine & Tyrosine0.677mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.2mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.047g
Thiamin0.433mg
Riboflavin0.287mg
Vitamin B60.1mg
Pantothenic Acid0.334mg
Choline14.8mg
Vitamin K0.6μg
Phenylalanine0.489mg
Dietary Fibre2.4g
Histidine0.211mg
Isoleucine0.374mg
Lysine0.295mg
Methionine0.152mg
Threonine0.284mg
Tryptophan0.121mg
Valine0.428mg
Sugars(Total)2.56g
Carbohydrate by difference (g)56.44g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.497g
Total Monounsaturated Fatty Acids0.347g
Retinol0μg
Leucine0.686mg
Total Polyunsaturated Fatty Acids0.787g
Cysteine0.235mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.