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Ingredient Detail
Bread, irish soda, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 1.213 | MJ | | Protein | 6.6 | g | | Water | 30.1 | g | | Vitamin A (Retinol Equivalents) | 48 | μg | | Carbohydrate | 56 | g | | Niacin Equivalents | 2.405 | mg | | Vitamin B12 | 0.05 | μg | | Dietary Folate Equivalents | 73 | μg | | Calcium | 81 | mg | | Copper | 0.13 | mg | | Iron | 2.69 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 114 | mg | | Potassium | 266 | mg | | Selenium | 16 | μg | | Sodium | 398 | mg | | Zinc | 0.57 | mg | | Methionine & Cysteine | 0.26 | mg | | Phenylalanine & Tyrosine | 0.501 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.298 | mg | | Riboflavin | 0.269 | mg | | Vitamin B6 | 0.083 | mg | | Pantothenic Acid | 0.25 | mg | | Phenylalanine | 0.3 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.159 | mg | | Isoleucine | 0.234 | mg | | Lysine | 0.219 | mg | | Methionine | 0.138 | mg | | Threonine | 0.201 | mg | | Tryptophan | 0.072 | mg | | Valine | 0.283 | mg | | Carbohydrate by difference (g) | 56 | g | | Alcohol | 0 | g | | Cholesterol | 18 | mg | | Total Saturated Fatty Acids | 1.111 | g | | Total Monounsaturated Fatty Acids | 1.999 | g | | Retinol | 45 | μg | | Leucine | 0.436 | mg | | Total Polyunsaturated Fatty Acids | 1.478 | g | | Cysteine | 0.122 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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