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Ingredient Detail
Bread, Multi-Grain (includes whole-grain)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.23 | g | | Dietary Energy | 1.108 | MJ | | Protein | 13.36 | g | | Water | 36.94 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 43.34 | g | | Niacin Equivalents | 4.042 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 75 | μg | | Vitamin E | 0.37 | mg | | Calcium | 103 | mg | | Copper | 0.282 | mg | | Iron | 2.5 | mg | | Magnesium | 78 | mg | | Manganese | 78 | mg | | Phosphorus | 228 | mg | | Potassium | 230 | mg | | Selenium | 32.9 | μg | | Sodium | 420 | mg | | Zinc | 1.7 | mg | | Methionine & Cysteine | 0.314 | mg | | Phenylalanine & Tyrosine | 0.623 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.279 | mg | | Riboflavin | 0.131 | mg | | Vitamin B6 | 0.263 | mg | | Pantothenic Acid | 0.336 | mg | | Choline | 26.5 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.387 | mg | | Dietary Fibre | 7.4 | g | | Histidine | 0.198 | mg | | Isoleucine | 0.323 | mg | | Lysine | 0.289 | mg | | Methionine | 0.138 | mg | | Threonine | 0.271 | mg | | Tryptophan | 0.124 | mg | | Valine | 0.397 | mg | | Glucose | 1.69 | g | | Fructose | 2.45 | g | | Sucrose | 0 | g | | Maltose | 1.67 | g | | Lactose | 0.57 | g | | Sugars(Total) | 6.39 | g | | Carbohydrate by difference (g) | 43.34 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.872 | g | | Total Monounsaturated Fatty Acids | 0.76 | g | | Retinol | 0 | μg | | Leucine | 0.556 | mg | | Total Polyunsaturated Fatty Acids | 1.872 | g | | Cysteine | 0.176 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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