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Ingredient Detail
Bread, Multi-Grain, toasted (includes whole-grain)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.6 | g | | Dietary Energy | 1.204 | MJ | | Protein | 14.52 | g | | Water | 31.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 47.11 | g | | Niacin Equivalents | 4.394 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 70 | μg | | Vitamin E | 0.4 | mg | | Calcium | 111 | mg | | Copper | 0.307 | mg | | Iron | 2.72 | mg | | Magnesium | 85 | mg | | Manganese | 85 | mg | | Phosphorus | 247 | mg | | Potassium | 250 | mg | | Selenium | 35.8 | μg | | Sodium | 457 | mg | | Zinc | 1.85 | mg | | Methionine & Cysteine | 0.341 | mg | | Phenylalanine & Tyrosine | 0.677 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.243 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.365 | mg | | Choline | 28.8 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.421 | mg | | Dietary Fibre | 8.1 | g | | Histidine | 0.215 | mg | | Isoleucine | 0.351 | mg | | Lysine | 0.314 | mg | | Methionine | 0.15 | mg | | Threonine | 0.294 | mg | | Tryptophan | 0.135 | mg | | Valine | 0.432 | mg | | Glucose | 1.84 | g | | Fructose | 2.67 | g | | Sucrose | 0 | g | | Maltose | 1.82 | g | | Lactose | 0.62 | g | | Sugars(Total) | 6.94 | g | | Carbohydrate by difference (g) | 47.11 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.948 | g | | Total Monounsaturated Fatty Acids | 0.826 | g | | Retinol | 0 | μg | | Leucine | 0.604 | mg | | Total Polyunsaturated Fatty Acids | 2.035 | g | | Cysteine | 0.191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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