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Ingredient Detail
Bread, oat bran
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.4 | g | | Dietary Energy | 0.987 | MJ | | Protein | 10.4 | g | | Water | 44 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 39.8 | g | | Niacin Equivalents | 4.831 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 120 | μg | | Vitamin E | 0.44 | mg | | Calcium | 65 | mg | | Copper | 0.135 | mg | | Iron | 3.12 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 141 | mg | | Potassium | 147 | mg | | Selenium | 30 | μg | | Sodium | 407 | mg | | Zinc | 0.89 | mg | | Methionine & Cysteine | 0.413 | mg | | Phenylalanine & Tyrosine | 0.842 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.504 | mg | | Riboflavin | 0.346 | mg | | Vitamin B6 | 0.073 | mg | | Pantothenic Acid | 0.581 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.518 | mg | | Dietary Fibre | 4.5 | g | | Histidine | 0.225 | mg | | Isoleucine | 0.399 | mg | | Lysine | 0.297 | mg | | Methionine | 0.179 | mg | | Threonine | 0.299 | mg | | Tryptophan | 0.131 | mg | | Valine | 0.461 | mg | | Sugars(Total) | 7.7 | g | | Carbohydrate by difference (g) | 39.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.697 | g | | Total Monounsaturated Fatty Acids | 1.59 | g | | Retinol | 2 | μg | | Leucine | 0.733 | mg | | Total Polyunsaturated Fatty Acids | 1.694 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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