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Ingredient Detail
Bread, oat bran, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.8 | g | | Dietary Energy | 1.084 | MJ | | Protein | 11.4 | g | | Water | 38.5 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 43.7 | g | | Niacin Equivalents | 4.778 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 104 | μg | | Vitamin E | 0.48 | mg | | Calcium | 71 | mg | | Copper | 0.128 | mg | | Iron | 3.43 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 116 | mg | | Potassium | 123 | mg | | Selenium | 33 | μg | | Sodium | 448 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.453 | mg | | Phenylalanine & Tyrosine | 0.926 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.443 | mg | | Riboflavin | 0.343 | mg | | Vitamin B6 | 0.04 | mg | | Pantothenic Acid | 0.114 | mg | | Choline | 16.1 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.57 | mg | | Dietary Fibre | 4.9 | g | | Histidine | 0.248 | mg | | Isoleucine | 0.438 | mg | | Lysine | 0.326 | mg | | Methionine | 0.196 | mg | | Threonine | 0.328 | mg | | Tryptophan | 0.143 | mg | | Valine | 0.507 | mg | | Sugars(Total) | 8.46 | g | | Carbohydrate by difference (g) | 43.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.766 | g | | Total Monounsaturated Fatty Acids | 1.748 | g | | Retinol | 2 | μg | | Leucine | 0.805 | mg | | Total Polyunsaturated Fatty Acids | 1.861 | g | | Cysteine | 0.257 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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