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Ingredient Detail
Bread, oatmeal
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.4 | g | | Dietary Energy | 1.125 | MJ | | Protein | 8.4 | g | | Water | 36.7 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 48.5 | g | | Niacin Equivalents | 3.136 | mg | | Vitamin B12 | 0.03 | μg | | Dietary Folate Equivalents | 87 | μg | | Vitamin E | 0.48 | mg | | Calcium | 66 | mg | | Copper | 0.209 | mg | | Iron | 2.7 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 126 | mg | | Potassium | 142 | mg | | Selenium | 24.6 | μg | | Sodium | 470 | mg | | Zinc | 1.02 | mg | | Methionine & Cysteine | 0.36 | mg | | Phenylalanine & Tyrosine | 0.677 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.399 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.068 | mg | | Pantothenic Acid | 0.341 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.414 | mg | | Dietary Fibre | 4 | g | | Histidine | 0.186 | mg | | Isoleucine | 0.325 | mg | | Lysine | 0.27 | mg | | Methionine | 0.152 | mg | | Threonine | 0.247 | mg | | Tryptophan | 0.116 | mg | | Valine | 0.393 | mg | | Sugars(Total) | 8.14 | g | | Carbohydrate by difference (g) | 48.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.703 | g | | Total Monounsaturated Fatty Acids | 1.578 | g | | Retinol | 5 | μg | | Leucine | 0.608 | mg | | Total Polyunsaturated Fatty Acids | 1.702 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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