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Ingredient Detail
Bread, oatmeal, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.8 | g | | Dietary Energy | 1.222 | MJ | | Protein | 9.2 | g | | Water | 31.2 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 52.7 | g | | Niacin Equivalents | 3.068 | mg | | Vitamin B12 | 0.02 | μg | | Dietary Folate Equivalents | 75 | μg | | Vitamin E | 0.53 | mg | | Calcium | 72 | mg | | Copper | 0.227 | mg | | Iron | 2.94 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 137 | mg | | Potassium | 154 | mg | | Selenium | 26.7 | μg | | Sodium | 651 | mg | | Zinc | 1.11 | mg | | Methionine & Cysteine | 0.392 | mg | | Phenylalanine & Tyrosine | 0.736 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.347 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.241 | mg | | Choline | 15.9 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.45 | mg | | Dietary Fibre | 4.3 | g | | Histidine | 0.202 | mg | | Isoleucine | 0.353 | mg | | Lysine | 0.294 | mg | | Methionine | 0.166 | mg | | Threonine | 0.268 | mg | | Tryptophan | 0.126 | mg | | Valine | 0.428 | mg | | Sugars(Total) | 8.84 | g | | Carbohydrate by difference (g) | 52.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.764 | g | | Total Monounsaturated Fatty Acids | 1.715 | g | | Retinol | 5 | μg | | Leucine | 0.661 | mg | | Total Polyunsaturated Fatty Acids | 1.85 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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