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Ingredient Detail
Bread, pita, whole-wheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.6 | g | | Dietary Energy | 1.113 | MJ | | Protein | 9.8 | g | | Water | 30.6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 55 | g | | Niacin Equivalents | 2.84 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 35 | μg | | Vitamin E | 0.61 | mg | | Calcium | 15 | mg | | Copper | 0.29 | mg | | Iron | 3.06 | mg | | Magnesium | 69 | mg | | Manganese | 69 | mg | | Phosphorus | 180 | mg | | Potassium | 170 | mg | | Selenium | 44 | μg | | Sodium | 532 | mg | | Zinc | 1.52 | mg | | Methionine & Cysteine | 0.381 | mg | | Phenylalanine & Tyrosine | 0.762 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.339 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.265 | mg | | Pantothenic Acid | 0.831 | mg | | Choline | 26.5 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.47 | mg | | Dietary Fibre | 7.4 | g | | Histidine | 0.226 | mg | | Isoleucine | 0.367 | mg | | Lysine | 0.265 | mg | | Methionine | 0.153 | mg | | Threonine | 0.282 | mg | | Tryptophan | 0.149 | mg | | Valine | 0.441 | mg | | Sugars(Total) | 0.82 | g | | Carbohydrate by difference (g) | 55 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.41 | g | | Total Monounsaturated Fatty Acids | 0.349 | g | | Retinol | 0 | μg | | Leucine | 0.671 | mg | | Total Polyunsaturated Fatty Acids | 1.055 | g | | Cysteine | 0.228 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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