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Ingredient Detail

Bread, protein (includes gluten)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.2g
Dietary Energy1.025MJ
Protein12.1g
Water40g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate43.8g
Niacin Equivalents4.289mg
Vitamin B120μg
Dietary Folate Equivalents173μg
Vitamin E0.36mg
Calcium124mg
Copper0.417mg
Iron4.15mg
Magnesium65mg
Manganese65mg
Phosphorus185mg
Potassium322mg
Selenium32.9μg
Sodium478mg
Zinc1.82mg
Methionine & Cysteine0.446mg
Phenylalanine & Tyrosine0.958mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.36mg
Riboflavin0.394mg
Vitamin B60.071mg
Pantothenic Acid0.42mg
Choline18.7mg
Vitamin K1.3μg
Phenylalanine0.596mg
Dietary Fibre3g
Histidine0.271mg
Isoleucine0.471mg
Lysine0.372mg
Methionine0.199mg
Threonine0.366mg
Tryptophan0.148mg
Valine0.518mg
Sugars(Total)1.44g
Carbohydrate by difference (g)43.8g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.332g
Total Monounsaturated Fatty Acids0.183g
Retinol0μg
Leucine0.858mg
Total Polyunsaturated Fatty Acids1.009g
Cysteine0.247mg
This component is a member of the following groups:
Bread
This component does NOT have any specialist units defined.