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Ingredient Detail
Bread, pumpernickel
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.1 | g | | Dietary Energy | 1.046 | MJ | | Protein | 8.7 | g | | Water | 37.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 47.5 | g | | Niacin Equivalents | 3.091 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 134 | μg | | Vitamin E | 0.42 | mg | | Calcium | 68 | mg | | Copper | 0.287 | mg | | Iron | 2.87 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 178 | mg | | Potassium | 208 | mg | | Selenium | 24.5 | μg | | Sodium | 671 | mg | | Zinc | 1.48 | mg | | Methionine & Cysteine | 0.345 | mg | | Phenylalanine & Tyrosine | 0.66 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.327 | mg | | Riboflavin | 0.305 | mg | | Vitamin B6 | 0.126 | mg | | Pantothenic Acid | 0.404 | mg | | Choline | 14.6 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.422 | mg | | Dietary Fibre | 6.5 | g | | Histidine | 0.196 | mg | | Isoleucine | 0.334 | mg | | Lysine | 0.248 | mg | | Methionine | 0.155 | mg | | Threonine | 0.267 | mg | | Tryptophan | 0.097 | mg | | Valine | 0.396 | mg | | Sugars(Total) | 0.53 | g | | Carbohydrate by difference (g) | 47.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.437 | g | | Total Monounsaturated Fatty Acids | 0.932 | g | | Retinol | 0 | μg | | Leucine | 0.602 | mg | | Total Polyunsaturated Fatty Acids | 1.237 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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