|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Bread, reduced-calorie, oat bran
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.2 | g | | Dietary Energy | 0.841 | MJ | | Protein | 8 | g | | Water | 46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 41.3 | g | | Niacin Equivalents | 3.763 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 114 | μg | | Vitamin E | 0.28 | mg | | Calcium | 57 | mg | | Copper | 0.291 | mg | | Iron | 3.15 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 139 | mg | | Potassium | 102 | mg | | Selenium | 20.6 | μg | | Sodium | 573 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.275 | mg | | Phenylalanine & Tyrosine | 0.551 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.354 | mg | | Riboflavin | 0.203 | mg | | Vitamin B6 | 0.103 | mg | | Pantothenic Acid | 0.492 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.165 | mg | | Dietary Fibre | 12 | g | | Histidine | 0.183 | mg | | Isoleucine | 0.321 | mg | | Lysine | 0.291 | mg | | Methionine | 0.14 | mg | | Threonine | 0.257 | mg | | Tryptophan | 0.103 | mg | | Valine | 0.364 | mg | | Sugars(Total) | 3.52 | g | | Carbohydrate by difference (g) | 41.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.445 | g | | Total Monounsaturated Fatty Acids | 0.684 | g | | Retinol | 0 | μg | | Leucine | 0.565 | mg | | Total Polyunsaturated Fatty Acids | 1.67 | g | | Cysteine | 0.135 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
