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Ingredient Detail
Bread, reduced-calorie, oat bran, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.8 | g | | Dietary Energy | 1 | MJ | | Protein | 9.5 | g | | Water | 35.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 49.2 | g | | Niacin Equivalents | 4.032 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 115 | μg | | Vitamin E | 0.33 | mg | | Calcium | 68 | mg | | Copper | 0.147 | mg | | Iron | 3.75 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 144 | mg | | Potassium | 122 | mg | | Selenium | 24.5 | μg | | Sodium | 418 | mg | | Zinc | 1.19 | mg | | Methionine & Cysteine | 0.327 | mg | | Phenylalanine & Tyrosine | 0.655 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.338 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.087 | mg | | Pantothenic Acid | 0.166 | mg | | Choline | 16.1 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.196 | mg | | Dietary Fibre | 14.3 | g | | Histidine | 0.217 | mg | | Isoleucine | 0.382 | mg | | Lysine | 0.346 | mg | | Methionine | 0.167 | mg | | Threonine | 0.306 | mg | | Tryptophan | 0.123 | mg | | Valine | 0.433 | mg | | Sugars(Total) | 4.2 | g | | Carbohydrate by difference (g) | 49.2 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.53 | g | | Total Monounsaturated Fatty Acids | 0.814 | g | | Retinol | 0 | μg | | Leucine | 0.673 | mg | | Total Polyunsaturated Fatty Acids | 1.988 | g | | Cysteine | 0.16 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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