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Ingredient Detail
Bread, reduced-calorie, oatmeal
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.5 | g | | Dietary Energy | 0.879 | MJ | | Protein | 7.6 | g | | Water | 44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 43.3 | g | | Niacin Equivalents | 3.03 | mg | | Vitamin B12 | 0.1 | μg | | Dietary Folate Equivalents | 70 | μg | | Calcium | 115 | mg | | Copper | 0.099 | mg | | Iron | 2.3 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 100 | mg | | Potassium | 124 | mg | | Selenium | 23 | μg | | Sodium | 388 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.299 | mg | | Phenylalanine & Tyrosine | 0.632 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.348 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.431 | mg | | Phenylalanine | 0.381 | mg | | Histidine | 0.17 | mg | | Isoleucine | 0.312 | mg | | Lysine | 0.259 | mg | | Methionine | 0.138 | mg | | Threonine | 0.234 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.359 | mg | | Carbohydrate by difference (g) | 43.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.599 | g | | Total Monounsaturated Fatty Acids | 0.822 | g | | Retinol | 0 | μg | | Leucine | 0.562 | mg | | Total Polyunsaturated Fatty Acids | 1.351 | g | | Cysteine | 0.161 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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