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Ingredient Detail
Bread, rye
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.3 | g | | Dietary Energy | 1.079 | MJ | | Protein | 8.5 | g | | Water | 37.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 48.3 | g | | Niacin Equivalents | 3.805 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 151 | μg | | Vitamin E | 0.33 | mg | | Calcium | 73 | mg | | Copper | 0.186 | mg | | Iron | 2.83 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 125 | mg | | Potassium | 166 | mg | | Selenium | 30.9 | μg | | Sodium | 660 | mg | | Zinc | 1.14 | mg | | Methionine & Cysteine | 0.312 | mg | | Phenylalanine & Tyrosine | 0.624 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.434 | mg | | Riboflavin | 0.335 | mg | | Vitamin B6 | 0.075 | mg | | Pantothenic Acid | 0.44 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.2 | μg | | Flouride | 0.051 | mg | | Phenylalanine | 0.411 | mg | | Dietary Fibre | 5.8 | g | | Histidine | 0.182 | mg | | Isoleucine | 0.319 | mg | | Lysine | 0.233 | mg | | Methionine | 0.139 | mg | | Threonine | 0.255 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.379 | mg | | Sugars(Total) | 3.85 | g | | Carbohydrate by difference (g) | 48.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.626 | g | | Total Monounsaturated Fatty Acids | 1.311 | g | | Retinol | 0 | μg | | Leucine | 0.579 | mg | | Total Polyunsaturated Fatty Acids | 0.799 | g | | Cysteine | 0.173 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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