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Ingredient Detail
Bread, whole-wheat, commercially prepared, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.07 | g | | Dietary Energy | 1.282 | MJ | | Protein | 16.27 | g | | Water | 24.25 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 51.16 | g | | Niacin Equivalents | 5.732 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 52 | μg | | Vitamin E | 0.63 | mg | | Calcium | 130 | mg | | Copper | 0.67 | mg | | Iron | 2.96 | mg | | Magnesium | 99 | mg | | Manganese | 99 | mg | | Phosphorus | 303 | mg | | Potassium | 326 | mg | | Selenium | 52.6 | μg | | Sodium | 583 | mg | | Zinc | 2.15 | mg | | Methionine & Cysteine | 0.252 | mg | | Phenylalanine & Tyrosine | 0.499 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.376 | mg | | Riboflavin | 0.284 | mg | | Vitamin B6 | 0.237 | mg | | Pantothenic Acid | 0.722 | mg | | Choline | 32.8 | mg | | Vitamin K | 9 | μg | | Phenylalanine | 0.308 | mg | | Dietary Fibre | 9.2 | g | | Histidine | 0.152 | mg | | Isoleucine | 0.243 | mg | | Lysine | 0.183 | mg | | Methionine | 0.101 | mg | | Threonine | 0.189 | mg | | Tryptophan | 0.101 | mg | | Valine | 0.296 | mg | | Sugars(Total) | 5.77 | g | | Carbohydrate by difference (g) | 51.16 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.922 | g | | Total Monounsaturated Fatty Acids | 1.972 | g | | Retinol | 0 | μg | | Leucine | 0.442 | mg | | Total Polyunsaturated Fatty Acids | 0.74 | g | | Cysteine | 0.151 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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