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Ingredient Detail
Bread, whole-wheat, prepared from recipe
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.4 | g | | Dietary Energy | 1.163 | MJ | | Protein | 8.4 | g | | Water | 32.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 51.4 | g | | Niacin Equivalents | 3.985 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 78 | μg | | Vitamin E | 0.76 | mg | | Calcium | 33 | mg | | Copper | 0.253 | mg | | Iron | 3.1 | mg | | Magnesium | 81 | mg | | Manganese | 81 | mg | | Phosphorus | 187 | mg | | Potassium | 314 | mg | | Selenium | 38.6 | μg | | Sodium | 346 | mg | | Zinc | 1.5 | mg | | Methionine & Cysteine | 0.322 | mg | | Phenylalanine & Tyrosine | 0.655 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.303 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.199 | mg | | Pantothenic Acid | 0.473 | mg | | Choline | 26.5 | mg | | Vitamin K | 9.4 | μg | | Phenylalanine | 0.403 | mg | | Dietary Fibre | 6 | g | | Histidine | 0.194 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.244 | mg | | Methionine | 0.136 | mg | | Threonine | 0.248 | mg | | Tryptophan | 0.122 | mg | | Valine | 0.375 | mg | | Sugars(Total) | 3.84 | g | | Carbohydrate by difference (g) | 51.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.796 | g | | Total Monounsaturated Fatty Acids | 1.158 | g | | Retinol | 0 | μg | | Leucine | 0.574 | mg | | Total Polyunsaturated Fatty Acids | 2.939 | g | | Cysteine | 0.186 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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