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Ingredient Detail
Bread, whole-wheat, prepared from recipe, toasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.9 | g | | Dietary Energy | 1.276 | MJ | | Protein | 9.2 | g | | Water | 26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 56.4 | g | | Niacin Equivalents | 3.941 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 89 | μg | | Vitamin E | 0.84 | mg | | Calcium | 36 | mg | | Copper | 0.278 | mg | | Iron | 3.4 | mg | | Magnesium | 89 | mg | | Manganese | 89 | mg | | Phosphorus | 205 | mg | | Potassium | 345 | mg | | Selenium | 42.5 | μg | | Sodium | 381 | mg | | Zinc | 1.65 | mg | | Methionine & Cysteine | 0.353 | mg | | Phenylalanine & Tyrosine | 0.719 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.266 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.197 | mg | | Pantothenic Acid | 0.338 | mg | | Choline | 29.2 | mg | | Vitamin K | 10.4 | μg | | Phenylalanine | 0.442 | mg | | Dietary Fibre | 6.7 | g | | Histidine | 0.213 | mg | | Isoleucine | 0.345 | mg | | Lysine | 0.268 | mg | | Methionine | 0.149 | mg | | Threonine | 0.273 | mg | | Tryptophan | 0.134 | mg | | Valine | 0.412 | mg | | Sugars(Total) | 4.22 | g | | Carbohydrate by difference (g) | 56.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.874 | g | | Total Monounsaturated Fatty Acids | 1.272 | g | | Retinol | 0 | μg | | Leucine | 0.631 | mg | | Total Polyunsaturated Fatty Acids | 3.23 | g | | Cysteine | 0.204 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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