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Ingredient Detail

Cake, pineapple upside-down, prepared from recipe

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat12.1g
Dietary Energy1.335MJ
Protein3.5g
Water32.3g
Vitamin A (Retinol Equivalents)62μg
Carbohydrate50.5g
Niacin Equivalents1.19mg
Vitamin B120.08μg
Dietary Folate Equivalents39μg
Calcium120mg
Copper0.087mg
Iron1.48mg
Magnesium13mg
Manganese13mg
Phosphorus82mg
Potassium112mg
Selenium9.4μg
Sodium319mg
Zinc0.31mg
Methionine & Cysteine0.14mg
Phenylalanine & Tyrosine0.294mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.002mg
Vitamin C1.2mg
Thiamin0.153mg
Riboflavin0.156mg
Vitamin B60.034mg
Pantothenic Acid0.202mg
Phenylalanine0.173mg
Dietary Fibre0.8g
Histidine0.081mg
Isoleucine0.147mg
Lysine0.143mg
Methionine0.074mg
Threonine0.117mg
Tryptophan0.043mg
Valine0.167mg
Carbohydrate by difference (g)50.5g
Alcohol0g
Cholesterol22mg
Total Saturated Fatty Acids2.915g
Total Monounsaturated Fatty Acids5.194g
Retinol59μg
Leucine0.264mg
Total Polyunsaturated Fatty Acids3.282g
Cysteine0.066mg
This component is a member of the following groups:
Cakes
This component does NOT have any specialist units defined.