|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cookies, oatmeal, commercially prepared, regular
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.1 | g | | Dietary Energy | 1.883 | MJ | | Protein | 6.2 | g | | Water | 5.7 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 68.7 | g | | Niacin Equivalents | 2.227 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 95 | μg | | Vitamin E | 0.26 | mg | | Calcium | 37 | mg | | Copper | 0.134 | mg | | Iron | 2.58 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 138 | mg | | Potassium | 142 | mg | | Selenium | 9.8 | μg | | Sodium | 383 | mg | | Zinc | 0.79 | mg | | Methionine & Cysteine | 0.288 | mg | | Phenylalanine & Tyrosine | 0.497 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.267 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.066 | mg | | Pantothenic Acid | 0.386 | mg | | Choline | 12 | mg | | Vitamin K | 8 | μg | | Phenylalanine | 0.295 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.144 | mg | | Isoleucine | 0.221 | mg | | Lysine | 0.237 | mg | | Methionine | 0.12 | mg | | Threonine | 0.174 | mg | | Tryptophan | 0.099 | mg | | Valine | 0.298 | mg | | Sugars(Total) | 24.66 | g | | Carbohydrate by difference (g) | 68.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.519 | g | | Total Monounsaturated Fatty Acids | 10.025 | g | | Retinol | 5 | μg | | Leucine | 0.431 | mg | | Total Polyunsaturated Fatty Acids | 2.543 | g | | Cysteine | 0.168 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
