|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cookies, oatmeal, commercially prepared, soft-type
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.7 | g | | Dietary Energy | 1.711 | MJ | | Protein | 6.1 | g | | Water | 11 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 65.7 | g | | Niacin Equivalents | 1.823 | mg | | Vitamin B12 | 0.01 | μg | | Dietary Folate Equivalents | 52 | μg | | Calcium | 90 | mg | | Copper | 0.55 | mg | | Iron | 2.79 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 209 | mg | | Potassium | 135 | mg | | Selenium | 10.5 | μg | | Sodium | 349 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.298 | mg | | Phenylalanine & Tyrosine | 0.514 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.186 | mg | | Riboflavin | 0.228 | mg | | Vitamin B6 | 0.085 | mg | | Pantothenic Acid | 0.461 | mg | | Phenylalanine | 0.301 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.142 | mg | | Isoleucine | 0.24 | mg | | Lysine | 0.271 | mg | | Methionine | 0.13 | mg | | Threonine | 0.193 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.314 | mg | | Carbohydrate by difference (g) | 65.7 | g | | Cholesterol | 5 | mg | | Total Saturated Fatty Acids | 3.63 | g | | Total Monounsaturated Fatty Acids | 7.988 | g | | Retinol | 4 | μg | | Leucine | 0.45 | mg | | Total Polyunsaturated Fatty Acids | 2.204 | g | | Cysteine | 0.168 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
