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Ingredient Detail
Cookies, oatmeal, dry mix
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.2 | g | | Dietary Energy | 1.933 | MJ | | Protein | 6.5 | g | | Water | 5.3 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 67.3 | g | | Niacin Equivalents | 1.3 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 77 | μg | | Calcium | 25 | mg | | Copper | 0.2 | mg | | Iron | 2.22 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 163 | mg | | Potassium | 183 | mg | | Selenium | 10.6 | μg | | Sodium | 473 | mg | | Zinc | 0.8 | mg | | Methionine & Cysteine | 0.307 | mg | | Phenylalanine & Tyrosine | 0.553 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.142 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.042 | mg | | Pantothenic Acid | 0.457 | mg | | Phenylalanine | 0.327 | mg | | Histidine | 0.145 | mg | | Isoleucine | 0.247 | mg | | Lysine | 0.262 | mg | | Methionine | 0.119 | mg | | Threonine | 0.183 | mg | | Tryptophan | 0.113 | mg | | Valine | 0.332 | mg | | Carbohydrate by difference (g) | 67.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 4.755 | g | | Total Monounsaturated Fatty Acids | 10.567 | g | | Retinol | 0 | μg | | Leucine | 0.486 | mg | | Total Polyunsaturated Fatty Acids | 2.792 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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