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Ingredient Detail
Cookies, oatmeal, refrigerated dough, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21 | g | | Dietary Energy | 1.971 | MJ | | Protein | 6 | g | | Water | 5.8 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 65.7 | g | | Niacin Equivalents | 1.865 | mg | | Vitamin B12 | 0.04 | μg | | Dietary Folate Equivalents | 41 | μg | | Calcium | 35 | mg | | Copper | 0.122 | mg | | Iron | 2.38 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 116 | mg | | Potassium | 163 | mg | | Selenium | 10.1 | μg | | Sodium | 327 | mg | | Zinc | 0.71 | mg | | Methionine & Cysteine | 0.306 | mg | | Phenylalanine & Tyrosine | 0.526 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.208 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.055 | mg | | Pantothenic Acid | 0.21 | mg | | Phenylalanine | 0.309 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.139 | mg | | Isoleucine | 0.252 | mg | | Lysine | 0.286 | mg | | Methionine | 0.136 | mg | | Threonine | 0.197 | mg | | Tryptophan | 0.098 | mg | | Valine | 0.323 | mg | | Carbohydrate by difference (g) | 65.7 | g | | Cholesterol | 26 | mg | | Total Saturated Fatty Acids | 5.339 | g | | Total Monounsaturated Fatty Acids | 11.729 | g | | Retinol | 0 | μg | | Leucine | 0.46 | mg | | Total Polyunsaturated Fatty Acids | 2.976 | g | | Cysteine | 0.17 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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