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Ingredient Detail
Cookies, oatmeal, prepared from recipe, with raisins
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.2 | g | | Dietary Energy | 1.82 | MJ | | Protein | 6.5 | g | | Water | 6.4 | g | | Vitamin A (Retinol Equivalents) | 143 | μg | | Carbohydrate | 68.4 | g | | Niacin Equivalents | 1.259 | mg | | Vitamin B12 | 0.08 | μg | | Dietary Folate Equivalents | 43 | μg | | Calcium | 100 | mg | | Copper | 0.181 | mg | | Iron | 2.65 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 161 | mg | | Potassium | 239 | mg | | Selenium | 15.6 | μg | | Sodium | 538 | mg | | Zinc | 0.86 | mg | | Methionine & Cysteine | 0.278 | mg | | Phenylalanine & Tyrosine | 0.535 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.249 | mg | | Riboflavin | 0.166 | mg | | Vitamin B6 | 0.071 | mg | | Pantothenic Acid | 0.329 | mg | | Flouride | 0.069 | mg | | Phenylalanine | 0.322 | mg | | Histidine | 0.155 | mg | | Isoleucine | 0.254 | mg | | Lysine | 0.256 | mg | | Methionine | 0.135 | mg | | Threonine | 0.217 | mg | | Tryptophan | 0.081 | mg | | Valine | 0.322 | mg | | Carbohydrate by difference (g) | 68.4 | g | | Cholesterol | 33 | mg | | Total Saturated Fatty Acids | 3.232 | g | | Total Monounsaturated Fatty Acids | 6.888 | g | | Retinol | 131 | μg | | Leucine | 0.466 | mg | | Total Polyunsaturated Fatty Acids | 5.034 | g | | Cysteine | 0.143 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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