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Ingredient Detail
Cookies, shortbread, commercially prepared, plain
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.1 | g | | Dietary Energy | 2.1 | MJ | | Protein | 6.1 | g | | Water | 3.7 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 64.5 | g | | Niacin Equivalents | 3.339 | mg | | Vitamin B12 | 0.09 | μg | | Dietary Folate Equivalents | 113 | μg | | Vitamin E | 0.33 | mg | | Calcium | 35 | mg | | Copper | 0.144 | mg | | Iron | 2.74 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 108 | mg | | Potassium | 100 | mg | | Selenium | 7.3 | μg | | Sodium | 455 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.253 | mg | | Phenylalanine & Tyrosine | 0.486 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.33 | mg | | Riboflavin | 0.329 | mg | | Vitamin B6 | 0.081 | mg | | Pantothenic Acid | 0.302 | mg | | Choline | 14.2 | mg | | Vitamin K | 9.8 | μg | | Phenylalanine | 0.295 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.131 | mg | | Isoleucine | 0.251 | mg | | Lysine | 0.253 | mg | | Methionine | 0.119 | mg | | Threonine | 0.195 | mg | | Tryptophan | 0.084 | mg | | Valine | 0.29 | mg | | Sugars(Total) | 15.08 | g | | Carbohydrate by difference (g) | 64.5 | g | | Alcohol | 0 | g | | Cholesterol | 20 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.106 | g | | Total Monounsaturated Fatty Acids | 13.42 | g | | Retinol | 17 | μg | | Leucine | 0.451 | mg | | Total Polyunsaturated Fatty Acids | 3.233 | g | | Cysteine | 0.134 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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