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Ingredient Detail

Cookies, vanilla wafers, lower fat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat15.2g
Dietary Energy1.845MJ
Protein5g
Water5.1g
Vitamin A (Retinol Equivalents)8μg
Carbohydrate73.6g
Niacin Equivalents3.106mg
Vitamin B120.13μg
Dietary Folate Equivalents96μg
Vitamin E0.23mg
Calcium48mg
Copper0.1mg
Iron2.38mg
Magnesium14mg
Manganese14mg
Phosphorus104mg
Potassium97mg
Selenium11.3μg
Sodium388mg
Zinc0.36mg
Methionine & Cysteine0.215mg
Phenylalanine & Tyrosine0.403mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.013mg
Vitamin C0mg
Thiamin0.275mg
Riboflavin0.32mg
Vitamin B60.073mg
Pantothenic Acid0.41mg
Choline27.6mg
Vitamin K6μg
Phenylalanine0.243mg
Dietary Fibre1.9g
Histidine0.106mg
Isoleucine0.213mg
Lysine0.23mg
Methionine0.105mg
Threonine0.169mg
Tryptophan0.068mg
Valine0.244mg
Sugars(Total)37.5g
Carbohydrate by difference (g)73.6g
Alcohol0g
Cholesterol51mg
Caffeine0mg
Total Saturated Fatty Acids3.838g
Total Monounsaturated Fatty Acids6.544g
Retinol8μg
Leucine0.365mg
Total Polyunsaturated Fatty Acids3.887g
Cysteine0.11mg
This component is a member of the following groups:
Biscuits
This component does NOT have any specialist units defined.