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Ingredient Detail
Cookies, vanilla wafers, lower fat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 15.2 | g | Dietary Energy | 1.845 | MJ | Protein | 5 | g | Water | 5.1 | g | Vitamin A (Retinol Equivalents) | 8 | μg | Carbohydrate | 73.6 | g | Niacin Equivalents | 3.106 | mg | Vitamin B12 | 0.13 | μg | Dietary Folate Equivalents | 96 | μg | Vitamin E | 0.23 | mg | Calcium | 48 | mg | Copper | 0.1 | mg | Iron | 2.38 | mg | Magnesium | 14 | mg | Manganese | 14 | mg | Phosphorus | 104 | mg | Potassium | 97 | mg | Selenium | 11.3 | μg | Sodium | 388 | mg | Zinc | 0.36 | mg | Methionine & Cysteine | 0.215 | mg | Phenylalanine & Tyrosine | 0.403 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | Vitamin C | 0 | mg | Thiamin | 0.275 | mg | Riboflavin | 0.32 | mg | Vitamin B6 | 0.073 | mg | Pantothenic Acid | 0.41 | mg | Choline | 27.6 | mg | Vitamin K | 6 | μg | Phenylalanine | 0.243 | mg | Dietary Fibre | 1.9 | g | Histidine | 0.106 | mg | Isoleucine | 0.213 | mg | Lysine | 0.23 | mg | Methionine | 0.105 | mg | Threonine | 0.169 | mg | Tryptophan | 0.068 | mg | Valine | 0.244 | mg | Sugars(Total) | 37.5 | g | Carbohydrate by difference (g) | 73.6 | g | Alcohol | 0 | g | Cholesterol | 51 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 3.838 | g | Total Monounsaturated Fatty Acids | 6.544 | g | Retinol | 8 | μg | Leucine | 0.365 | mg | Total Polyunsaturated Fatty Acids | 3.887 | g | Cysteine | 0.11 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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