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Ingredient Detail

Crackers, cheese, regular

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat22.74g
Dietary Energy2.044MJ
Protein10.93g
Water3.55g
Vitamin A (Retinol Equivalents)17μg
Carbohydrate59.42g
Niacin Equivalents6.113mg
Vitamin B120.34μg
Dietary Folate Equivalents241μg
Vitamin E2.19mg
Calcium136mg
Copper0.125mg
Iron4.88mg
Magnesium25mg
Manganese25mg
Phosphorus200mg
Potassium156mg
Selenium13.5μg
Sodium973mg
Zinc1.19mg
Methionine & Cysteine0.362mg
Phenylalanine & Tyrosine0.83mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.002mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.715g
Fats - n6 Polyunsaturated (Linoleic Acid)9.25g
Thiamin0.562mg
Riboflavin0.338mg
Vitamin B60.17mg
Pantothenic Acid0.472mg
Choline8.7mg
Vitamin K9.4μg
Phenylalanine0.49mg
Dietary Fibre2.3g
Histidine0.245mg
Isoleucine0.424mg
Lysine0.418mg
Methionine0.194mg
Threonine0.295mg
Tryptophan0.129mg
Valine0.478mg
Glucose0.3g
Fructose0.37g
Sucrose0g
Maltose3.84g
Lactose0g
Galactose0g
Starch52.56g
Sugars(Total)4.53g
Carbohydrate by difference (g)59.42g
Alcohol0g
Cholesterol3mg
Caffeine0mg
Total Saturated Fatty Acids5.288g
Total Monounsaturated Fatty Acids5.744g
Retinol11μg
Leucine0.744mg
Total Polyunsaturated Fatty Acids10.09g
Cysteine0.168mg
This component is a member of the following groups:
Biscuits
This component does NOT have any specialist units defined.