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Ingredient Detail

Crackers, melba toast, plain

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.2g
Dietary Energy1.632MJ
Protein12.1g
Water5.1g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate76.6g
Niacin Equivalents4.113mg
Vitamin B120μg
Dietary Folate Equivalents193μg
Vitamin E0.43mg
Calcium93mg
Copper0.289mg
Iron3.7mg
Magnesium59mg
Manganese59mg
Phosphorus196mg
Potassium202mg
Selenium34.8μg
Sodium598mg
Zinc2.01mg
Methionine & Cysteine0.479mg
Phenylalanine & Tyrosine0.935mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.413mg
Riboflavin0.273mg
Vitamin B60.098mg
Pantothenic Acid0.693mg
Choline19.8mg
Vitamin K0.9μg
Phenylalanine0.596mg
Dietary Fibre6.3g
Histidine0.261mg
Isoleucine0.462mg
Lysine0.28mg
Methionine0.214mg
Threonine0.342mg
Tryptophan0.14mg
Valine0.52mg
Sugars(Total)0.94g
Carbohydrate by difference (g)76.6g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.445g
Total Monounsaturated Fatty Acids0.782g
Retinol0μg
Leucine0.844mg
Total Polyunsaturated Fatty Acids1.282g
Cysteine0.265mg
This component is a member of the following groups:
Biscuits
This component does NOT have any specialist units defined.