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Ingredient Detail
Crackers, melba toast, rye (includes pumpernickel)
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.4 | g | Dietary Energy | 1.628 | MJ | Protein | 11.6 | g | Water | 4.9 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 77.3 | g | Niacin Equivalents | 4.718 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 129 | μg | Calcium | 78 | mg | Copper | 0.401 | mg | Iron | 3.68 | mg | Magnesium | 39 | mg | Manganese | 39 | mg | Phosphorus | 183 | mg | Potassium | 193 | mg | Selenium | 38.7 | μg | Sodium | 899 | mg | Zinc | 1.36 | mg | Methionine & Cysteine | 0.427 | mg | Phenylalanine & Tyrosine | 0.858 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.473 | mg | Riboflavin | 0.284 | mg | Vitamin B6 | 0.086 | mg | Pantothenic Acid | 0.484 | mg | Phenylalanine | 0.569 | mg | Dietary Fibre | 8 | g | Histidine | 0.251 | mg | Isoleucine | 0.445 | mg | Lysine | 0.337 | mg | Methionine | 0.19 | mg | Threonine | 0.361 | mg | Tryptophan | 0.132 | mg | Valine | 0.529 | mg | Carbohydrate by difference (g) | 77.3 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Total Saturated Fatty Acids | 0.453 | g | Total Monounsaturated Fatty Acids | 0.907 | g | Retinol | 0 | μg | Leucine | 0.796 | mg | Total Polyunsaturated Fatty Acids | 1.347 | g | Cysteine | 0.237 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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