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Ingredient Detail

Crackers, whole-wheat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat14.13g
Dietary Energy1.786MJ
Protein10.58g
Water2.94g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate69.55g
Niacin Equivalents4.63mg
Vitamin B120μg
Dietary Folate Equivalents28μg
Vitamin E1.41mg
Calcium36mg
Copper0.42mg
Iron3.34mg
Magnesium110mg
Manganese110mg
Phosphorus331mg
Potassium345mg
Selenium10.1μg
Sodium704mg
Zinc2.63mg
Methionine & Cysteine0.398mg
Phenylalanine & Tyrosine0.674mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.001mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.831g
Fats - n6 Polyunsaturated (Linoleic Acid)6.063g
Thiamin0.182mg
Riboflavin0.021mg
Vitamin B60.185mg
Pantothenic Acid0.832mg
Choline27.2mg
Vitamin K27.2μg
Phenylalanine0.48mg
Dietary Fibre10.3g
Histidine0.238mg
Isoleucine0.364mg
Lysine0.271mg
Methionine0.17mg
Threonine0.301mg
Tryptophan0.141mg
Valine0.465mg
Glucose0.32g
Fructose0g
Sucrose0.86g
Maltose0g
Lactose0g
Galactose0g
Starch57g
Sugars(Total)1.19g
Carbohydrate by difference (g)69.55g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids2.063g
Total Monounsaturated Fatty Acids3.248g
Retinol0μg
Leucine0.703mg
Total Polyunsaturated Fatty Acids6.945g
Cysteine0.228mg
This component is a member of the following groups:
Biscuits
This component does NOT have any specialist units defined.