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Ingredient Detail
Crackers, whole-wheat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 14.13 | g | Dietary Energy | 1.786 | MJ | Protein | 10.58 | g | Water | 2.94 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 69.55 | g | Niacin Equivalents | 4.63 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 28 | μg | Vitamin E | 1.41 | mg | Calcium | 36 | mg | Copper | 0.42 | mg | Iron | 3.34 | mg | Magnesium | 110 | mg | Manganese | 110 | mg | Phosphorus | 331 | mg | Potassium | 345 | mg | Selenium | 10.1 | μg | Sodium | 704 | mg | Zinc | 2.63 | mg | Methionine & Cysteine | 0.398 | mg | Phenylalanine & Tyrosine | 0.674 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.831 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 6.063 | g | Thiamin | 0.182 | mg | Riboflavin | 0.021 | mg | Vitamin B6 | 0.185 | mg | Pantothenic Acid | 0.832 | mg | Choline | 27.2 | mg | Vitamin K | 27.2 | μg | Phenylalanine | 0.48 | mg | Dietary Fibre | 10.3 | g | Histidine | 0.238 | mg | Isoleucine | 0.364 | mg | Lysine | 0.271 | mg | Methionine | 0.17 | mg | Threonine | 0.301 | mg | Tryptophan | 0.141 | mg | Valine | 0.465 | mg | Glucose | 0.32 | g | Fructose | 0 | g | Sucrose | 0.86 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 57 | g | Sugars(Total) | 1.19 | g | Carbohydrate by difference (g) | 69.55 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 2.063 | g | Total Monounsaturated Fatty Acids | 3.248 | g | Retinol | 0 | μg | Leucine | 0.703 | mg | Total Polyunsaturated Fatty Acids | 6.945 | g | Cysteine | 0.228 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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